What Is Happiness and How Do I Find It?
First of all, what is happiness? Let's take a look: Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. Happy mental states may also reflect judgements by a person about their overall well-being. So, that's a step in the right direction. We now have an idea of what happiness may contain. Let's specifically look at three key-words, which boil down to two ideas. The words are: mental state and contentment . First, contentment. Let's look at a further definition of this. One source defines it as a mental or emotional state that is satisfied with things as they are. WHOA. That's huge! So, to be content, it mean that we are satisfied with things as they are. That means, the body, the environment, the job, the spouse and any other number of things. Contentment implies a certain level of acceptance. Truly, I believe that it is a daily occurrence. We accept that where we