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Showing posts with the label happiness

Why I Quit a Six-Figure Job, and You Should, Too!

WHAT?!?! I must be nuts, right? How could anyone walk away from that much money? I must have had it quite good. My life, surely , was amazing. Except, it wasn’t. Often, blogs go into depth about how toxic the work environment was. They complain about how bad the boss/manager was, or how unethical the company is. And while those things are true, this post is not about them. It’s about me. This post is about the person I became, and how I was changing, to continue working at that job. Let's dive into our responsibilities as humans. Let's talk about our ethical choices. This is a harsh light on the things that I would, otherwise, rather keep hidden. I entered the career path I was on quite by accident. I was wrapping up with some seasonal work and had no idea what I would be doing for the winter. I had my résumé up on a job site, hanging out there, not searching. And I received a phone call. The person reaching out said they had a job available and asked if I would interview for t...

Ego Trip (and Fall)

For me, life has been a whirlwind of changes lately. As you know from my previous couple of posts, I've started a yoga practice. And, surprisingly, I've kept it. Unlike the other forms of physical exercise, this one has been integrated into my life and it's now become a part of my daily routine. The reasons for this are probably less complex than you might think. You see, yoga isn't just about the physical. The asana (postures) are just one part of the whole path. I'm not going to go into a diatribe about the Eight Limbs, or give a dissertation on the Yamas and the Niyamas. If you want that kind of information, you can find it from other sources. However, where I've found my groove is in the asana practice, meditation, and self-inquiry/journaling. After a few months of practicing on my own, I decided that I would take my first actual class... in a studio... with (gulp) people. I was terrified. I wasn't sure what to expect. Since it was also Hot Yoga (26 ...

What Is Happiness and How Do I Find It?

First of all, what is happiness? Let's take a look: Happiness  is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. Happy mental states may also reflect judgements by a person about their overall well-being. So, that's a step in the right direction. We now have an idea of what happiness may contain. Let's specifically look at three key-words, which boil down to two ideas. The words are: mental state  and contentment . First, contentment. Let's look at a further definition of this. One source defines it as a mental or emotional state that is satisfied with things as they are. WHOA. That's huge! So, to be content, it mean that we are satisfied with things as they are. That means, the body, the environment, the job, the spouse and any other number of things. Contentment implies a certain level of acceptance. Truly, I believe that it is a daily occurrence. We accept that where we ...

A Wannabe Minimalist

For a long time, I have wanted to start paring down the things in my life. I've been an ultra-consumer before. I've wanted to have the latest and greatest everything. At one point in my life, I counted my shoes and I think I came up with 90 pair! What the hell am I going to do with that many shoes? How many of them did I really even wear? Well, to answer that question, not many. Over the course of the last few years, I've been able to pare down my shoe collection to maybe 12 pair. That, in itself, was a huge challenge for me. I have a tendency to be somewhat of a hoarder and it's been very difficult for me to let go of anything. Yes, my environment is clean and everything is "organized" and put away. No, there are no piles and pathways. My floor space is open and my home is neat. However, there have been certain things over the course of my life that I haven't been able to give up. Things of sentimental value are the hardest. But slowly, I have been gi...